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Dec 6, 2016

Show Notes: https://goo.gl/kSp0xc
Facebook: https://goo.gl/uoQRtL
Twitter: https://goo.gl/8CnpWh

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  • don’t buy
    • slik
    • wool
    • down (feathers)
    • suede
    • leather
    • aba: A fabric woven from goat and camel hair
    • cashmere: goat hair
    • fleece (sheep or goat)
    • felt (sometimes synthetic)
  • do buy
    • cotton
    • “synthetic”
    • acrylic
    • linen
    • hemp
    • microfiber
    • moleskin
    • nylon

 

  • ($30) Tofu press: http://amzn.to/2h7T7xv
  • ($20) Glasstic water bottle: http://curiouslyvegradio.com/glasstic
  • Books
    • ($20) Shred it! Book & 13 week training journal: https://vegan-bodybuilding-fitness.myshopify.com/collections/books/products/bundle-shred-it-book-and-13-week-training-journal
      • book
        • Completely whole-food, plant-based menu with detailed training programs, Shred It! Endorsed by 28 names in the health and fitness industry, including Dr. T. Colin Campbell, Dr. Esselstyn, Rich Roll, and Rip Esselstyn.
        • With Shred it!, you will understand how to:
          • Set achievable goals
          • Discover the most effective ways to burn fat
          • Build muscle efficiently
          • Identify what could be holding you back
          • Exercise nearly anywhere, anytime, managing time effectively
        • You will also get:
          • 75 delicious plant-based athlete recipes and meal plans
          • Master dozens of workouts with step-by-step instructions and photos
      • Journal
        • log your workouts and stay inspired. Track sets, reps, weight, cardio, and more.
    • ($17) How not to die by Dr. Michael Gregger: http://amzn.to/2gWEw7A
    • ($12) Whole: Rethinking the Science of Nutrition by T. Colin Campbell and Howard Jacobson: http://amzn.to/2gqnzz9
  • ($20)Audible Rush Jam-lite Bicycle Speaker: http://amzn.to/2gVpaAv
    • connects to iPhone, iPod, Android, and mp3 players
    • built in volume control 
    • storage area from phone or mp3 player
    • not wireless
    • Straps to bike handle bars
  • (<$30) TriggerPoint CORE Multi-density solid foam roller: http://amzn.to/2gVtBLz
    • Free online training videos
    • 18” perfect for most muscle groups
    • Benefits of foam rolling: increased blood flow, increased flexibility, aid in recovery from hard workouts
  • Boxes
    • ($22 - 18/mo) vegan cuts snack box: http://vegancuts.com/snackbox
      • Free shipping to the U.S.
      • 10 or more goodies per box
      • Healthy snacks
      • Tasty treats to indulge in
      • Mostly gluten-free
      • Mix of full and sample size snacks
      • flavored drinks, candy, snacks, seitan, chocolate, and more
    • ($1-9 / mo) dollar shave club: http://shaved.by/cOHX2
      • from single blade razors to 6 bland razors
      • initial sign up includes the handle but you can add another handle if needed
      • Nearly all products are vegan friendly except for their lib balms, hair paste, hair fiber, and hair clay.
  • (<$40) Yes4All Yoga Starter Kit: http://amzn.to/2gVFKxu
    • yoga mat (with caring strap)
    • 2 foam yoga blocks
    • 1 yoga towel
    • 8’ yoga strap
  • ($25) Oster blender bottle: http://amzn.to/2gVKdR2
    • make smoothies right in the bottom
    • easily make a health snack or breakfast on the go with no mess
    • dishwasher safe
    • bpa free
  • ($30) Art Naturals Oil Diffuser: http://amzn.to/2gQqHVC
    • in home aromatherapy
    • silent
    • no heat
    • sleek design helps it fit into personal decor
    • aid in the relief of stress, and fight the effects of eczema, nausea, nosebleeds, dandruff, joint pain anxiety, nasal and chest congestion.
  • ($145 [on sale normally $220]) Sun light therapy lamp: http://amzn.to/2gDrzz1
    • reduce the effects of SAD (seasonal effectiveness disorder)
    • improve overall mood
    • increase vitamin D
    • improves skin complexion 
  • DVD
  • Makeup
    • ($11 [on sale normally $30]) Start Makers Bamboo Brushes Natural Brushes: http://amzn.to/2gQyTVP
      • Handmade brushes made of premium synthetic fiber materials
      • 11 pieces bamboo brushes & 1 pieces make up sponge & 1 pieces high quality cotton travel bag
    • ($70) Gaya makeup remover: http://amzn.to/2g02r1H
      • Waterproof Powerful
      • Enriched with Vitamins, Oils & Antioxidants Herbal Extracts
      • Suitable for sensitive eyes
    • ($60) Gaya eye shadow: http://amzn.to/2g3X3PX
      • 100% Natural Vegan Mineral Eyeshadow
      • Pure Mica Pigment
      • 26 Shades Palette
      • Suitable for The Most Sensitive Eyes

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Check out the store: https://goo.gl/Ytti1Y
Support the show: https://goo.gl/O5w2R0
Grab a book with Audible: https://goo.gl/SzEZJO
Start shopping at Thrive Market: https://goo.gl/D1YEyH